On November 22, students from the Department of Sports Science at Jeonbuk National University successfully completed a visit to Let’s CrossFit, a CrossFit gym operated by alumnus Jae-Young Bae, who graduated in 2014. This visit was organized to provide students with the opportunity to learn from the successful career path of an alumnus currently active in the field, offering practical guidance for their own career development.

During the tour, Mr. Bae delivered a detailed and enthusiastic explanation of the fundamental principles of CrossFit. According to him, CrossFit is characterized by high-intensity functional training and focuses on improving ten components of physical fitness, including cardiovascular endurance, strength, and flexibility.

We extend our sincere gratitude to Mr. Bae for generously taking the time out of his busy schedule to offer such a passionate lecture and heartfelt advice to the students. Inspired by his professionalism and mentorship, the Department of Sports Science students are determined to strengthen their future competencies, and we wish Let’s CrossFit continued growth and success.